Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.ĭr. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory.
Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. You cannot control the events or circumstances of your life, but you can control your reactions.Dr. Stress stage two and stage three, on the other hand, are our mind and body’s response to toxic thinking-basically normal stress gone wrong.
Research shows that DNA actually changes shape in response to our thoughts. You are free to make choices about how you focus your attention, and this affects how the chemicals, proteins, and wiring of your brain change and function. We can control our reactions to anything. Our brain does not control us we control our brain through our thinking and choosing. The correct view is that the mind is designed to control the body, of which the brain is a part, not the other way around. “Chapter 1 Summary The debate in science is between the mind being what the brain does versus the brain doing the bidding of the mind. Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health Greater social media use is associated with a higher body mass index, increased binge eating, a lower credit score, and higher levels of credit card debt for consumers with many close friends in their social network-all caused by a lack of self-control. It can also have a detrimental effect on consumer well-being because milkshake-multitasking interferes with clear thinking and decision-making, which lowers self-control and leads to rash, impulsive buying and poor eating decisions. A large number of friends on social media networks may appear impressive, but according to a new report, the more social circles a person is linked to, the more likely the social media will be a source of stress. Social media has become as ubiquitous as television in our everyday lives, and this research shows that multitasking social media can be as addictive as drugs, alcohol, and chemical substance abuse.
“social media addict? This is a very real problem-so much so that researchers from Norway developed a new instrument to measure Facebook addiction called the Bergen Facebook Addiction Scale.
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